12 Ways to Overcome Anxiety (2015 Rerun)
Psychology In Seattle Podcast
Kirk Honda
4.5 • 1.3K Ratings
🗓️ 25 February 2024
⏱️ 3 minutes
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Summary
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May 11, 2016
The Psychology In Seattle Podcast ®
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Transcript
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| 0:00.0 | I used to suffer from tremendous anxiety when I was younger. I felt as though I was crazy, you know, this was before the internet, so I had zero information to help me. |
| 0:10.0 | Then I decided to become therapist in my mid-20s. |
| 0:13.0 | And in graduate school in my mid-20s, |
| 0:16.0 | I learned about anxiety. |
| 0:17.0 | And almost immediately, my anxiety went away, |
| 0:20.0 | for the most part. |
| 0:21.0 | My anxiety was cured because I knew what anxiety was. So today for |
| 0:27.1 | those of you out there who are suffering from anxiety I want to present |
| 0:30.3 | information to you so that you can beat your anxiety and I'll also provide |
| 0:34.8 | ways specifically things you can do to beat anxiety. I also want everyone listening |
| 0:40.8 | out there to learn more about anxiety so they won't stigmatize anxiety |
| 0:46.0 | because people with anxiety often feel stigmatized and ashamed which is you know truly a tragedy. |
| 0:52.0 | This is the psychology in Seattle. which is truly a tragedy. |
| 0:52.9 | This is the Psychology in Seattle Podcast. |
| 0:56.1 | I am your host, Dr. Kirk Honda. |
| 0:58.8 | I am a therapist and I'm also chair of the Couple and Family Therapy Program at Antioch University, Seattle. |
| 1:08.0 | The reason why I'm talking about this today is because I received an email from patron Zoe. She actually sent me an email a few months back, |
| 1:16.2 | but she also sent me an email recently as well. Asking, let's see what she said here. |
| 1:22.1 | Patron Zoe said, |
| 1:24.0 | I listen to your podcast on YouTube. |
| 1:27.0 | I have some suggestions for a topic, |
| 1:29.0 | hypochondria or agoraphobia panic disorder. |
... |
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