4.7 • 1.4K Ratings
🗓️ 15 July 2022
⏱️ 14 minutes
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0:00.0 | Today, we are going to discuss some ways to combat the effects of ADHD. |
0:09.8 | This is a follow-up to our episode from last week, so listen to that episode first. |
0:16.0 | Welcome back to Savvy Psychologist. |
0:18.2 | I'm your host, Dr. Monica Johnson. |
0:21.1 | Every week on this show, I'll help you face life challenges with evidence-based approaches |
0:25.8 | a sympathetic ear and zero judgment. |
0:29.7 | Only you've listened to my episode from last week and have taken some notes on your own |
0:34.0 | executive skills. |
0:36.0 | I also hope that you haven't spent the last week trying to self-diagnose. |
0:40.6 | Even if you don't have ADHD, you may struggle in some of these areas from time to time. |
0:46.5 | I don't have ADHD, but if you don't think I can procrastinate with the best of them, |
0:51.9 | then I accept that challenge, friend. |
0:55.0 | If you suspect that you or someone you know has ADHD, encourage them to get an assessment |
1:00.8 | or evaluation from a licensed mental health professional. |
1:04.8 | You'd be surprised how many 80s and 90s babies have had ADHD this whole time and didn't |
1:11.0 | know it because it was more stigmatized during their childhoods. |
1:15.4 | Today, we're going to revisit the 12 executive functioning areas I discussed last week and |
1:21.9 | walk through a few techniques that could help you improve those skills, whether you have |
1:27.6 | ADHD or not. |
1:30.7 | Working memory. |
1:32.8 | When it comes to working memory, I often run around screaming lists at people. |
1:38.6 | I don't know who made it uncool to write things down, but that person needs to hush. |
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