#12: The Secret to Mental Strength with Amy Morin

Creating Confidence with Heather Monahan

Heather Monahan

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.1K Ratings

🗓️ 23 July 2019

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Secret to mental strength is on my show now! I can’t wait for you to meet @amymorinauthor who is the psychotherapist and international best-selling author of 13 Things Mentally Strong People Don’t Do as she gets us to focus not on adding more to our routine to become stronger, but letting go of some of our bad habits to become unstoppable. For the next 7 days take this challenge to let go of these habits that hold you back and watch yourself skyrocket! No longer: 1. Waste time feeling sorry for yourself. 2. Give away your power. 3. Shy away from change. 4. Squander energy on things you can’t control. 5. Worry about pleasing everyone. 6. Fear taking risks. 7. Dwell on the past. 8. Repeat your mistakes. 9. Resent other people’s success. 10. Give up after your first failure. 11. Fear “alone time”. 12. Feel the world owes you something. 13. Expect immediate results. Giving up these habits even if for just a week will build your mental muscle and let you see that anyone can become mentally strong. Which habit will you give up first? And thank you to today's sponsors: FabFitFun = Sign up and $10 off your first box at FabFitFun.com with promo code CONFIDENCE LOLA = Get 40% off all subscriptions at MyLOLA.com and enter CONFIDENCE40 Review this podcast on Apple Podcast using this link and when you DM me the screenshot, I buy you my $299 video course as a thank you! My book Confidence Creator is available now ! If you are looking for more tips you can download my free E-book at my website and thank you! DM your questions for the show Instagram | Facebook | Twitter | LinkedIn See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thank you're for listening to this Podcast One production available on Apple Podcasts and Podcast One.
0:07.8	Each week when you join me here, Podcast One, you are going to chase down our goals, overcome adversity, and set you up for a better tomorrow.
0:16.5	That's or no safety. Come on this journey with me.
0:19.5	Hi and welcome back to creating confidence I'm so glad that you're here we've got
0:28.0	such a great show today that really really resonated with me and helped me immensely and I really think it's going to help you out a lot too.
0:36.1	No matter what it is you do for work if you don't work it's something
0:40.5	It's just a life skill that I don't think we think about a lot.
0:45.0	Mental strength is something that I know I've just taken for granted or
0:50.0	didn't think it was a discipline that you could learn or develop.
0:53.0	And my guest today is really going to work with us on developing
0:57.0	mental strength.
0:57.7	And it's much more simplistic than you might think that it would be.
1:01.8	I certainly did.
1:02.9	But before we get to my amazing guest,
1:05.2	I wanted to start by giving you guys an update
1:08.0	on my TED Talk.
1:09.5	I had my first meeting with the executive head of the Ted Salon and we discussed my idea, we
1:17.3	discussed my title and he loved it and I was so excited because only a month ago when I was submitting to apply, well actually as I said
1:27.5	this has been going on for over a year but in this round because there had been many
1:31.6	rounds I had written an entire TED Talk. I really loved it. I was
1:37.2	super excited about giving it and it ended up that it you know it had to go through layers of approval when it got to that final layer
1:44.8	the man that I spoke to this week he ended up saying you know what just not
	...

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