12 Strategies to Blast Brain Fog
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 12 October 2023
⏱️ 17 minutes
🧾️ Download transcript
Summary
If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.
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Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.
When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).
The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.
Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.
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Brain fog! What is it exactly, and how can I get rid of it? Brain fog is a sign of chronic brain inflammation and can be extremely frustrating! So if you're looking to blast away your brain fog, you've come to the right place!
Dr. Jockers is sharing his 12 strategies to get rid of brain fog in this impactful episode of Functional Nutrition. From understanding how our blood sugar imbalances and poor circulation into the brain are the biggest culprits of brain fog, to then implementing the 12 easy strategies to blast that brain fog away, Dr. Jockers has got you covered.
Don't settle for a lower quality of life by settling for brain fog. Learn about the tools and tactics Dr. Jockers uses in his life to improve his mood, memory, and mindset. Join us and let's thrive together! And please remember to leave a five-star review for the show if you enjoy our content. Thank you!
“Napping can be amazing for your body. So if it's something that you want to accomplish, or that you are able to do on a regular basis, I would recommend taking a power nap. For myself, I try to take a ten-minute power nap just about every day if I'm able to."
- Dr. David Jockers
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In This Episode:
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What are the major causes of brain fog?
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Drink water with lemon or lime
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Using essential oils
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Doing a quick surge!
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Snacking on rosemary or fennel
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Using a wobble board
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Sitting tall and breathing deeply
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The power of barefoot walking
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Having a cold shower
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Taking a power nap!
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Snacking on raw chocolate
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Regular sun exposure
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Using music to balance the hemispheres of our brain
Resources:
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Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today!
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Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:14.5 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was |
| 0:22.5 | created to heal itself. And on this show, we focus on strategies you can apply today to heal |
| 0:28.4 | and function at your best. Thanks for spending time with me and let's go into the show. |
| 0:42.1 | I just wanted to take a moment and tell you about how important your liver health is. |
| 0:48.6 | In fact, if you're suffering from low energy, brain fog, or unexplained belly fat, the problem could be your liver. You may not know it, but your liver is the foundation for good health. |
| 0:53.8 | It performs more than 500 key functions, like filtering toxins, breaking down nutrients, and keeping your cholesterol in check. |
| 1:01.4 | But over time, your liver can start to wear down. |
| 1:04.1 | And that's when you get energy crashes, belly fat, and trouble with your memory and concentration. |
| 1:09.0 | Fortunately, there's a simple solution. |
| 1:10.7 | It's called liver health formula. Fortunately, there's a simple solution. It's called |
| 1:11.0 | liver health formula. Liver health formula contains 11 powerful herbs and nutrients, things like |
| 1:18.3 | milk thistle, that are clinically proven to recharge and revitalize your liver. It also helps |
| 1:24.8 | protect against fatty liver, which is a silent epidemic affecting |
| 1:28.8 | 100 million Americans. Liver health formula is manufactured in the U.S., and it's approved |
| 1:34.6 | by many American health professionals. And as a listener of this show, you can try liver |
| 1:40.6 | health formula and receive a free bottle of nanopowered omega-3 to keep your |
| 1:46.0 | heart and brain healthy when you order today. So what a great deal. You get liver health |
| 1:50.2 | formula and a free bottle of nanopowered omega-3. Just go to get liverhelp.com forward slash jocers |
| 1:58.8 | and claim your free bonus gift. Again, that's get liverhelp.com, |
| 2:04.1 | G-E-T-L-I-V-E-R-H-E-L-P dot com forward slash jocers. That will get you your liver |
... |
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