What the fuck is happening people? Welcome to the General Bander podcast. What you're about to

hear is a snippet from one of the 12 pods of Christmas 2022. In this series I speak to a wide

variety of guests. Some of them comedians that you will have heard of before, some of them are

slightly more specialist in nature. If you want to hear the full version of each podcast,

get yourself the patreon.com forward slash General Bander podcast and you can get a brand new

podcast every day from the 25th of December to the 5th of January. Happy New Year, your filthy

animals. Enjoy. And as there's something to be said about that, like the sort of post-movement,

like once you've stressed the body and whatever position it is, did they end up doing the recovery

sort of thing? Yeah. Because your brain's doing that, what's it called? Rest and we're

talking about something. So when you train or you get angry or you get ready, you get into what's

called fighter flight mode. So, especially like our natural response to the dealing with trauma,

either go ahead first, forth to defend yourself or run like fuck from a tiger in the jungle,

see if you don't fucking die. That is what's happened then. When we train, it brings out response

on, which is normal, which is what we want. We want to be jeered up. We want to be ready for exercise.

We want to be ready to go. But after your session, if you stay ready to go, all those sales are

still working. They're not getting the darn regularly. They're not getting the lesson of the brain.

They're not getting the try to recover. So, they stay ready, sales it, stay ready,

get fatigued, burn out, compensate and get injured. Does that make sense? Yeah. So, all the best

athletes in the world, they'll all do some form of recovery breathing after their session.

All the top MMA fighters, all the top boxers, all controller breathing. Controlling your brain

is the key to controlling gains and keeping pains away. Similarly, I remember hearing you Frank

Mere, the UFC heavyweight, he was saying about like, you want to be like a fucking,

...