12. Overcoming Guilt
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 February 2023
⏱️ 51 minutes
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Summary
This episode covers the difference between rational and irrational guilt, learned guilt and manifested guilt. I aim to give you the kick to start living for your own set of rules and not others’.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Hey guys, how's it going? |
| 0:02.6 | Hello and welcome to the guilt episode. |
| 0:07.0 | I'm pretty fucking excited about this guilt episode because A, I've had so many people message me |
| 0:13.6 | and feedback when I said that I was going to do it being like, oh my God, I'm going to need |
| 0:18.0 | this, I need this, like I live my life feeling guilty or I struggle telling my parents certain things because of the guilt that I feel or I can't really take that leap of faith because, you know, so many things always come down to feeling guilty or thinking that someone has made you feel guilty or you might be someone |
| 0:38.3 | that uses guilt as a currency and you're looking for a way to stop being like that. So I feel like |
| 0:44.3 | this podcast is going to be relevant to quite a lot of the people that have messaged me about it. |
| 0:51.4 | Little update on life. I actually have a very exciting announcement for you guys. |
| 0:58.1 | If you do follow me on Instagram, you've probably already heard me on my story talk about |
| 1:04.1 | this yesterday, but I'm so excited to announce that I am launching my own mindset training online. I've launched it |
| 1:14.1 | yesterday, Sunday night. At 5 p.m. I launched it. Guys, this is so huge for me because, as you |
| 1:21.9 | know, my passion lies in this podcast and in neuroscience and in mindset and honestly my goal in life is to get people |
| 1:30.0 | as passionate about their mind and brain health as they are about their physical health like you see |
| 1:34.5 | people put so much money time and effort into the gym and training and exercise which is |
| 1:40.3 | amazing but imagine also doing that for your mind and your brain and how good your life would be if you did that. |
| 1:47.6 | Like it's just, anyway, so I decided to do a mindset training course and the way it's kind of structured, the way I've done it, it's a monthly payment and it's an ongoing course. |
| 1:58.5 | It just doesn't end. |
| 1:59.7 | So you can join or cancel at any time and it's an ongoing course. It just doesn't end. So you can join or cancel at any time. |
| 2:02.8 | And it's just like weekly, kind of weekly modules. So this week, I thought that it would be |
| 2:09.7 | really fitting for the first week to be about self-love because, as you know, so much of every other |
| 2:14.6 | topic that I talk about does stem from your relationship with yourself. |
| 2:18.1 | So it's every Sunday night I release a video of me kind of giving you guys a little tutorial lecture |
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