Hello, you are listening to the Secular Buddhism Podcast and this is episode number 12.

I am your host Noah Rosheta and today I'm talking about meditation through non-meditation.

I'm also sharing the poem Dust If You Must by Rose Milligan.

So thank you for joining.

I like to say this every time before I start.

This quote from the Dalai Lama where he says,

Do not try to use what you learn from Buddhism to be a Buddhist.

Use it to be a better whatever you already are.

Please keep this in mind as you listen and learn about the topics and concepts discussed in this podcast episode.

And hopefully this will provide you with some information to help you be a better whatever you already are.

Now let's jump into this week's topic.

I'm excited to be back with you for another podcast episode this week.

And I want to just start out with sharing another milestone.

This has been an exciting week for me.

I was out of town over the weekend on a family trip.

And when I came back in the morning I was checking our Facebook page.

And I was really surprised to see that one of the posts that I had shared had gone viral.

And this was really meaningful to me.

Earlier in the year, I guess it was at the end of last year.

I came across a post from Jason Silva who's the host of Brain Games on National Geographic.

And he has a web series called Shots of All where he posts these small tidbits of philosophical information.

Or forget what he calls it.

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