What's up everybody? Welcome back to Renegade Radio. I appreciate you tuning in.

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supplements snack foods fitness equipment battling, weight vests, the coolest kettle bells

I've ever seen.

And you know, that does bring up one tangent I want to go on is battling ropes and kettle

bells and all that kind of stuff are great if you're just

a guy looking to get in shape but don't be confused if you're an athlete if you're grappling if you're

a wrestler the best way to get in shape is to get on the fucking mat and grapple or wrestle.

If you're surfing, you want to get in shape for surfing, you have to go out there and paddle.

I mean, I'm sure there's clowns coming up with some kind of exercise to improve your surfing,

like some kind of

weirdo swing or battling rope circuit that's going to prove your surfing, but it's not. You're going to go out there, you got a paddle.

And I'm here with Dr. Mike Hart today, and I'm sure you could agree with me on that specific adaptation

to impose the man said principle baby that's the only thing that really gets you in

shape is doing your sport right like totally 110% my big sports always been hockey and I can tell you if someone asked me how to take a slap shot,

I wouldn't be able to even tell you step one.

But I've taken about 100,000 of them in my life. So that's how you get good at anything.

Absolutely. And then I got another question from a buddy of mine. He actually sent me a huge text and it was, he mentioned how he listened to the podcast with Ryan Holiday

and Leo Babouda and stuff like that and has read some of the books that I've

recommended him but he said you know if you're gonna get in shape if I come to you to get in shape, you're going to give me a plan, a prescription, a workout that I could follow to the letter and I can change my body.

But if I want to change my mindset, get rid of some of the negative thinking, you know, change my thought processes,

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