12 Great Brain Boosting Foods & Herbs
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 25 November 2021
⏱️ 22 minutes
🧾️ Download transcript
Summary
How does a FREE 90-day supply of Paleovalley Turmeric Complex sound?
Turmeric is one of the best supplements you can take to keep inflammation under control, support your brain, gut, and skin, all while keeping you healthy and strong.
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Winners will be announced and contacted on November 30th and will receive a 90 day supply of the Paleovalley Turmeric Complex, so hurry and visit ratemypodcast.com/jockers today!
Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.
Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND we’re so excited that it’s now available on AMAZON!
We’d love your support (and if you like the book) I know he’d appreciate a review too!
Today's topic is the favorite of most people, if not by everyone – food! These are not ordinary foods though. These are superfoods that contain powerful nutrients that are extremely beneficial for brain health. Dr. Jockers shares his top 12 favorite foods and herbs for brain support and the distinct characteristics and nutrients that are abundant in each one. Learn how these foods work and start adding them to your daily menu.
“A healthy brain allows us to think sharply and quickly. Nutrition plays a critical role in our overall brain health.”
- Dr. David Jockers
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In This Episode:
- STOP when you see these signs of major brain malfunction and DROP the habits that spur them on.
- Create a Most Wanted list of the types of foods that generate energy and build a healthy brain.
- Meet the two major parts of your brain that pick up on the nutrients you should seek in the foods you eat.
- Combine THESE foods to achieve optimal fluidity and structure for the brain's neurotransmitters best work.
- How nutrition and the right lifestyle free up the brain to thrive and function at its prime.
Resources:
- Essential C Complex – Use Code JOCKERS for 15% off
- The Fasting Transformation by Dr. David Jockers
- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!
Connect with Dr. Jockers:
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- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.1 | and let's go into the show. I'm excited to announce that we just launched my new book, The Fasting Transformation, |
| 1:15.6 | a functional guide to burn fat, heal your body, and transform your life with intermittent |
| 1:20.7 | and extended fasting. |
| 1:22.8 | If you've been listening to this podcast for any period of time, you know that I'm a huge |
| 1:26.5 | advocate of fasting. |
| 1:28.1 | And in this book, I take you on a journey to help you understand how fasting helps balance your |
| 1:33.0 | blood sugar and improve your insulin sensitivity, how it shuts down inflammation in the body, |
| 1:38.4 | how it optimizes your hormones, turns on fat burning, and activates stem cells for deep cellular healing. |
| 1:46.6 | Guys, I go through how fasting, I go through all the best science and research on |
| 1:50.0 | intermittent and extended fasting, and how to utilize it to help prevent or even heal from |
... |
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