Hey guys, welcome to this week's bite of knowledge where every Monday I give a little bit of a shorter

episode and it's called a bite of knowledge and it's just me sharing some insight to make you a

little bit smarter and more prepared for this episode than your friends. So in today's episode, we are going to be talking about foods you need in an emergency.

And I'm going to go down to the nitty gritty, but also just cover some basics here.

I feel like we all need just some ideas and also being prepared, at least for me, it just makes me feel

more at peace, have a peace of mind.

And even if you don't have a lot of space in your home, maybe you live in an apartment

or a flat, this can be still very beneficial for you because, you know,

you don't need to have a backyard where you're planting your own fruits and vegetables. So

definitely listen in. I'm also going to be talking about the type of water and water filter

that is probably best in these types of situations. So listen in, take notes,

or save this episode so you can reference back to it later on. And you know this already,

but you're listening to The Digest This Podcast. And I'm your host, Bethany Cameron. Let's get

right into the episode.

CBD has been clinically shown to encourage balanced gut health and immune function and can

help ease discomfort associated with digestive problems. In fact, a study in the NIH notes that

one promising effect of internal CBD use is, and I quote,

the activation of cannabinoid receptors in the gut, which not only suppresses many of the

IBD-related symptoms, such as diarrhea and visceral hypersensitivity, but also inhibits the inflammatory reaction, end quote.

Additional studies share that CBD can inhibit inflammation, aid in patients with IBD,

modulate intestinal barrier functions, help decrease intestinal secretions, as well as help

with headaches. So you may or may not know this, but I have certainly tried

...