May I have your attention please you can now book your train tickets on Uber and get

10% back in credits to spend on your next Uber ride so you don't have to walk home in the rain again.

Trains, now on Uber.

T's and C's apply.

Check the Uber app. This week on it can't just be me. I've invited Sophie Haboo to join me for a little bit of a festive special.

I definitely grew up thinking like,

Christmas has got to be perfect and we've got to be the best family and we've got to have the best decorations and then we end up putting so much pressure on ourselves.

We feel so guilty if we let anyone down.

That's it can't just be me with me. Anna Richardson. Find it wherever you're listening to this.

This is an advertisement from Better Help. I mean you know I love therapy I think it's so

helpful I think just talking to somebody who is you know not impartial I guess

in partial has the right thing to say can really help you process your not impartial I guess. I guess.

Has the right thing to say can really help you process your thoughts.

Can rationalize your thoughts.

Yeah, I think it's really key.

I've definitely had some therapy before and I found it to be very helpful and I know so many people that have family and friends.

I think therapy is good for everyone in a certain type of way, don't you think?

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dot com slash Wednesdays. That's better h-E-L-P dot com slash Wednesdays.

Melissa, are you a doctor? I want to be but I'm not a doctor either and we're not

psychologist and we're not experts in anything in fact we just chat a lot shit so and we love giving you guys advice but

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