Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

There are always things that you can do to speed up your results and to maximize fat

burning. Pretty much every week in my live show I'll have someone that is struggling with

weight loss or their plat towing and so this video will go through every single point that

comes up when you're trying to lose weight and you're unsuccessful and you may just need

one of these points to crack the case and lose weight like you want to.

Now that being said what I'm going to show you is a bit extreme but some people need

to go to this level to see the results that they need.

If our goal is to get you into fat burning and get your body to run on as much fat calories

as we can, there's a great measurement of ketones to be able to see that through your

blood.

You can measure ketones, get a little ketone device and check, not the urine but the blood.

So it goes on the scale right here and you'll probably never really see above three unless

you do several other things which I'm going to explain.

You'll usually stay between one, two and maybe three if you do keto and intermittent fasting.

But when you add more exercise, more hardcore exercise, it'll go a little bit deeper.

The number is going up our deeper ketosis, right?

And then if we add prolonged fasting, we can see higher and higher numbers depending

on how many days that you fast for.

Now sometimes people are concerned about ketoacidosis if it gets too high like 9.5 to 10, right?

Which you're getting the ketoacidosis.

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