Welcome back to the podcast. My name is Joseph Cloughuff and this is episode one thousand one hundred and ninety six

now today we're doing a power talk and this power talk will tend to probably go into different

subjects but there was a thought that came into my mind earlier today i I had another talk planned, but I just feel like doing this one.

So let's get on with that.

Your unconscious mind is a predictor.

Like it lives in predictions only.

In other words, not in reality. It's always predicting the next move. It's always thinking

of what could happen. And of course, in an anxious brain, that can consume so much energy, so

much time. And really, if you think about the prediction level, what is it basing?

So in other words, if you have anxiety worries, fears, doubts and all those things, the inner critic,

if you're having doom and gloom, if you're thinking all the bad things which could happen,

how is it predicting that?

How is it choosing to predict this non-reality in other words a subjective

rate a reality which has been cultivated based on something what's going to be based on data

in other words that data is your past experiences. So all the data, which could be all the good

things, all the wisdom and all the knowledge and all the learnings, and on top of that, all the

negative, all the negative consequences, all the bad situations we've gone through, as I call them

significant emotional events, where we've formed maybe limiting decisions, limiting beliefs,

where we've kind of held on to anger, sadness, fear, guilt, hurt, we kind of bring all of that.

Like, imagine you're bringing, like, like baggage all of the stuff that you've

gone through all your life experience where it be positive or negative and then based on that

knowledge predicting what could happen. Now if you were to ask yourself a question, would you say that data, those past experiences,

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