Hey everybody Elizabeth here before we get into today's episode I wanted to make sure that you know

registration is currently open for our Spring Strong Foundations cohort.

Strong Foundations is a five week strength building program

brought to you by me and Morgan Bungers.

Coach Morgan Bungers is one of the best most effective strength training coaches in this country.

He has worked with some of the most elite athletes

in the world, and now he specializes

working with people in their 40s, in their 50s,

in their 60s, in their 50s, in their 60s who want everyday strength.

And this is not about being able to push your suitcase into the overhead compartment on an airplane.

We need to be consistently and effectively

strength training if we want to maintain the strength

of our immune system.

Muscle is a critical part of our immune system

and if we are not actively maintaining our strength,

we are losing it as we age,

and that means we are losing the strength of our immune system.

It's also a significant component of our overall metabolism, especially our carbohydrate metabolism.

Muscle mass plays a huge role in energy, in mood,

mental health, bone health, so many different things,

this is just not optional,

but a lot of us don't do it

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