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Heal Squad x Maria Menounos

1192. How Anyone Can Renew Their Immune System in 4 Months w/ Dr. Jeffrey Bland

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.61.9K Ratings

🗓️ 2 December 2025

⏱️ 42 minutes

🧾️ Download transcript

Summary

Hey Heal Squad! Maria is literally talking to a living legend today! We are with Dr. Jeffrey Bland, who is widely known as the Father of Functional Medicine! Friends this is a powerful deep dive into what true health really means. Instead of focusing only on disease, Dr. Bland explains how functional medicine looks at the entire communication system of the body, like how your organs, metabolism, brain, and behavior work together to create resilience. He breaks down why our immune system fully regenerates every four months, how women’s immune systems are more sophisticated (and therefore more reactive), and why understanding root causes is the only real path toward healing chronic conditions. You’ll also learn why light is a nutrient, why circadian rhythm matters, and why the goal of health isn’t the absence of disease… it’s better function. This episode is the reset your health curiosity has been waiting for. HEALERS & HEAL-LINERS:   Functional Medicine = Health Through Function, Not Disease Dr. Bland redefines health by looking at four pillars — physical, metabolic, cognitive, and behavioral function. When these systems work well together, you work well. Your Immune System Rebuilds Every 4 Months Your body makes an entirely new immune system every season. Your choices today determine whether your next “upgrade” makes you stronger or more inflamed. Light, Rhythm & Environment Are Medicine Too Sunlight, circadian rhythm, red-light therapy, nutrition, sleep, stress, and emotional patterns all act as “inputs” that shape your biology. Your body is always in conversation with the world around you. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/drjeffreybland/?hl=en  Website: https://jeffreybland.com/ Big Bold Health: https://bigboldhealth.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0

I'm on a journey to heal and get better in all areas of life, and I want to do it with you.

0:07.6

Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives,

0:13.0

most importantly, our health. Heel Squad by Maria Menuno's, your life improvement series starts now.

0:20.3

Coming up on this episode of Heal Squad.

0:23.0

The body is magic.

0:24.5

It has magic powers to create health and wellness and to resist disease.

0:29.2

Once you get the systems working in alignment and the body doesn't feel it's under siege.

0:38.6

Hello, hello, Heel Squad.

0:40.4

Happy to be back with you today.

0:41.9

Today we are going to be diving into a really cool conversation with Dr. Jeffrey

0:47.9

Bland.

0:48.7

He is widely known as the Father of Functional Medicine.

0:53.5

A true pioneer in systems biology is the founder of IFM, the Institute for Functional Medicine.

0:59.5

And we're going to be talking about food as thy medicine.

1:02.6

As the great Hippocrates said, let food be thy medicine.

1:05.6

Kind of fitting for the holidays as well.

1:07.6

So we're going to talk.

1:09.1

I was very curious to learn where the origins of functional

1:12.7

medicine came from, where it is now. His company is rejuvenating immune performance cell by

1:19.1

cell and he has an incredible rediscovery that you guys are going to love and I'm already ordering.

1:25.2

But first, our quote of the day, nature is brilliant.

1:29.0

She's magic.

...

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