This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations

from my time on the front lines of the fascinating worlds of entertainment,

empowerment, and mental health.

Now let's get going with today's episode.

Welcome to this week's episode that I want to start with a question. Do you do New Year's resolutions?

Do you think they work? Do you think they're effective? Do you find

yourself making them every year and then three weeks into January you're either failing in your own mind or killing yourself to get it done, but either

way not being happy about what it is you decided to do.

Yes?

All right, I'm kind of anti New Year's resolutions myself.

For those of you who don't know me, my name is Terry Cole, I'm a licensed psychotherapist,

a relationship expert in the founder of Boundary Boot Camp and the upcoming Real Love Revolution starting in April 2018.

So, welcome to today's episode.

I'm going to be talking about my favorite annual ritual that I do with my clients and on all my

public platforms and within my family system and it's called crap you're leaving in last year.

That's the name of the ritual,

crap you're leaving in last year.

So what is this ritual about?

What I think is helpful, as a psychotherapist and a master coach is to look at the year that just passed and

learn something from it.

Make decisions about it based on what you experience, what happened, what didn't

...