119: IBS & Fiber, Sweating Too Much, Choosing Cardio Equipment? (HouseCall)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 4 June 2016
⏱️ 13 minutes
🧾️ Download transcript
Summary
The weekend #HouseCall edition is here!
Tune in today and find out what questions this week were submitted by our community get all those answers right now!
- Jenny: With my IBS is it okay to make a smoothie with fruit and vegetables or will the fiber hurt my stomach?
- Bronson: Is it good to sweat a lot when working out?
- Chen: I’m looking at buying a piece of cardio equipment for my home- should I get a treadmill or bike?
Enjoy the show!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-119
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Get Your Questioned Answered!
Each week I answer our community questions and I'd love to answer yours on an upcoming show:
http://StephenCabral.com/askcabral
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iovidic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.1 | We're taking your questions and this week we have some fantastic ones. |
| 0:53.4 | So for today and tomorrow, I'm going to be answering at least six of the questions that we've |
| 0:57.7 | gotten from our community over the week. |
| 0:59.6 | They range from anything from nutrition to diet to longevity to Alzheimer's questions this week to exercise to |
| 1:05.7 | weight loss so really some great questions and again you can get your own question answered |
| 1:09.6 | on the Cabral concept on our host call editions on every Saturday and Sunday by simply going to |
| 1:14.7 | Stephen Cabral.com forward slash ask Cabral. |
| 1:18.7 | All right, let's get into our first question today. |
| 1:21.0 | First question is from Jenny. |
| 1:22.4 | Jenny is asking with my IBS, which IBS stands for irritable bowel syndrome, |
| 1:28.0 | with my IBS, is it okay to make a smoothie with fruit and vegetables or will the fiber hurt my stomach? |
| 1:34.0 | So great question, this one actually came in over Instagram on one of our posts. |
| 1:38.0 | It's always best to try to email us at the website so we don't miss it, |
| 1:41.0 | but of course you're able to ask those questions anywhere and I will |
... |
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