What's going on, Beeshes? Welcome to episode 1180-5 of the Sleas. This is the Sunday, Funday, Q, and Anus.

So for those of you that aren't used to picking up this brown eye on a Sunday, every single Sunday,

Papa Swole. You're truly on the Daily Swole. We do live Q&A. So I take as many questions as

humanly possible live from the Swole Nation.

So when you're watching on YouTube at the Daily Swole Podcast on the DailySwold Podcasts channel,

if you're on Facebook, wherever you're watching, I will take as many questions as possible.

The best place, in my opinion, to watch the live stream is the DailySwell podcast channel on YouTube. So

make sure you subscribe. You get great notifications. Hit the bell. You'll get notified. Plus, when you

ask questions, when you engage, you get your question featured up on the screen. You also get to see

the HD 4K video. And you also get to hear the amazing audio. So you get the best quality picture possible

on the YouTube channel. So make sure you check that out. And you can follow me there and hit

the notification bell and check me out. Also, let's see, this past week, great episodes.

Make sure you catch the previous ones. If you want to subscribe to the podcast and find some links, the latest and the greatest stuff that's going on on the blog and all that cool shit, go to SwelormusX.com and you can learn more about the Daily Swole Club. You can learn more about the elimination diet and everything, some training, some workouts, and shit like that on the Gain Train blog. You can find out more about Swel Normas Apparel. All the links are over at SwolormisX.com. So if you're in the mood and you're feeling frisky, go over there. The link is also in my Instagram bio. For those you that don't like to remember things, but it's Swolnormis and the letter X, swolormousX.com. So go check that out. And I'll see you over there. We're not going to

do a question of the day for this episode because we are going to do a ton of questions. But like I've

been mentioning, I've been looking at the cards on the wall and talking a little bit more about

them. And one of the cards that I'm looking at right now states vision is everything so I want

you to take a moment before you kind of get into this podcast and think about your vision for your

future and it doesn't have to be super detailed I'm not asking you to fucking draw a 3D

breakdown of where you want to live and exactly the person you want to be with

and all this stuff. But in terms of your fitness, in terms of where you're going, understand

that you're heading that direction and your vision, what you want to achieve, like you can

build the life that you want. We have this ability with technology to create something, to create something

...