Hello, welcome back to the Primal Potential Podcast. I am Elizabeth Benton. Thanks for joining me, especially

if you struggle with feeling overwhelmed because that is what we are going to talk about today. It's been coming up more frequently

lately in my work with clients and this happens every time I enroll a bunch of new people in a program,

whether it's strong foundations or it's the consistency course.

Most recently, it's been the consistency course where people struggle with feeling overwhelmed.

So what I want to do today is talk about a few things that drive that feeling so we can

understand where it's coming from,

allowing us to course correct more readily.

But also I want to present a couple of tools and resources

for when you are feeling this,

but I do believe it's very important to know why

you're feeling overwhelmed. One of the most common reasons that people feel

overwhelmed is because they want certainty and they don't have it.

For example, let's say you want to lose weight and you've been reading about the carnivore diet and you've

been reading about ketogenic diets and then you saw somebody else getting great results

counting their macros.

And so, when you don't have the certainty of which way is the best way,

you can feel overwhelmed. You want clarity

certainty

somebody to say hey do it this way here's why

and when you don't have that because there's lots of options and lots of conflicting opinions, you can feel overwhelmed.

Something that happens when this is what's driving your overwhelm, the desire for certainty and not having it.

...