Hello everybody welcome back to the primal potential podcast I am Elizabeth

Benton today is a good day today is a really good day the sun is out today I'm recording this. I hope it's out wherever you are as you listen, but we have had so much

rain for so long. God bless, rain is important, absolutely. But being outside in the sun is also very important. So I am just happy as a clam that the sun is out today. It is going to be a good day, and we are talking about breaking

the cycle of feeling stuck.

And maybe you have periods where you feel like you're in a good spot, and then you're not in a good spot, and so you feel stuck in a loop.

Or maybe there's no periods of feeling like you're in a good spot and you just feel flat out stuck.

We're going to talk about all of it today.

We're going to talk about what can play into that feeling and most importantly how to get out of it.

Before we do though, I want to give something away. Today I am

going to give away the protein powder that we love and use all the time.

And by we, I mean everybody in my house,

my twins who are 18 months old,

they have it, my two and a half year old son,

me, my husband, everybody. I feel like protein is so important and especially

with little kids, yes, I for sure want them eating their chicken and eating their steak and all of those whole food sources of protein.

But sometimes, if they are going to have a snack or a meal that's more

carb heavy, I want to do everything I can

to avoid the blood sugar fluctuations

that then make them cranky or irritable or tired.

So this morning, for example,

somebody brought over cinnamon raisin bread

and my two and a half year old,

...