Hello everybody welcome back to the primal potential podcast I am

Elizabeth Benton thanks so much for joining me today I want to talk about ways to make eating clean easier because no matter where you're

at in your journey I think it's something we think about often what we're

eating if it's our best choice how to make our best

choice and sometimes it feels hard and even if for you it feels pretty routine I

think there are still opportunities to make it easier and I don't know about you but I'm in a season of my life where I want things to be as easy as they can possibly be.

I also want to share with you a perspective that I love when it comes to making it easier

to execute anything, whether it's making it easier to execute anything, whether it's making it easier to

execute a workout habit, making it easier to eat clean, making it easier to stay organized in your home or anything.

And it comes from a phrase that has to do

with being able to explain complex topics to anybody and the phrase is

keep the cookies on the bottom shelf. When I was writing books I was always encouraged in the sort of standard advice is to

write at a third grade level. You just want it to be very accessible and I've

always thought that if I have true mastery of a topic I should be able to explain it to anybody.

I should be able to explain it to my grandmother to your grandmother to your five year old

it should be really elementary and easy to explain and and this phrase keep cookies on the

bottom shelf means make it very accessible.

And that is really what we're trying to do in today's episode with regards to making healthy choices.

Before we get there, though, I want to address a question that came in it's an

incredibly important question it's very timely because the consistency course

is open now for enrollment it has never been more accessible to use that word again.

It's really what we're making the consistency course all about and wanted it to be as

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