What's going on, Beeshes? Welcome to episode 1180 of the Daily Sleeves. Thank you for being here. Make sure you subscribe on YouTube, DailySwool Podcast. And of course, make sure you're subscribed here so you don't miss anything. Big, big, big, big, big, big, big, big, big pair of nuts on your ears. Nuts on your ears, not on your chin right now. We got a big podcast coming up on Thursday at 5 p.m.

Eastern Time. You heard about it yesterday. If not, you're hearing about it now. So set your

calendars 5 p.m. Eastern Standard Time. That's New York, Florida, Miami, East Coast, United States,

time having Alan Roberts from Every Damn Day Fitness and Michelle McDaniel from my thoughts will probably

offend you here on the podcast fucking live. So make sure you subscribe to the DailySwall

podcast channel on YouTube at DailySwall Podcast and hit that bell for notifications. But we're going

live at 5 p.m. Eastern Time and you can join us there. We are going to

it's going to be awesome. It's going to be awesome. Fuck the Avengers. Fuck the Avengers end game.

This is the end game. This is the end of days. DailySwell podcast is going deep. So don't miss it.

Join us. Join the fan. Be there 5 p.m. Eastern time. Let's get into the question of the day.

This one is on Instagram from Alchemy underscore me, Papa Swolio. How do I build a bigger lower body

without building a bigger upper body? Well, that's kind of strange. Don't you want to build

everything? But if you want to build a bigger lower body, uh, do lower body training, adder, do legs, do leg training. I mean, you're going to get some upper body gains. You're going to get some upper body engagement when you squat. You're loading your spine. You're just not going to be getting a massive chest or a massive back, but you're going to get some thickness, but just, you're not curling when you're doing squats, do squats, do lunges. I mean, even deadlifts will build your legs a lot and build some nice thickness, but it's not going to get you fucking like, you know, just a massively big upstairs. It's going to be a nice integrated exercise. Anything lower body, that's a silly question. I'm addressing it, but it's

silly. It's a silly, silly, silly, silly fucking question. How do I build a bigger lower body? You

fucking train it harder. You do more resistance and more overload for your lower body.

That's, that's it. That's it. Any questions for anyone? Any other questions similar,

related, somewhat similar to this

it's the same answer you train that muscle more you want to get more growth you still got to eat

well and eat a lot of protein and caloric surplus perhaps depending on your experience and your

body structure but you're going to train that muscle a lot you want to get a muscle bigger you

train it hard and a lot anyway end, end the story. Thank you so much for being here. Today we're going deep on sleep, so I hope you are ready for this. And it's more than just, okay, different REM sleeps and how to get deep sleep, maybe some different strategies to get to sleep easier. But we're going to talk especially about where you sleep and some very

tactical things that are very long-term vision. I do them myself and some of you might do them as

...