1180: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 17 November 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

2 short posts from Chalene Johnson of The Chalene Show on regaining motivation and the benefits of muscle. Episode 1180: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original posts are located here: https://www.chalenejohnson.com/do-you-lack-energy-and-motivation-heres-how-to-pull-yourself-out-of-the-funk/ & https://www.chalenejohnson.com/the-benefits-of-lifting-heavy-weights-why-you-should-be-strength-training/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search
0:21.0	Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.3	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 1180.
0:33.9	Do you lack energy and motivation?
0:36.5	Here is how to pull yourself out of the funk and the benefits of muscle, both by
0:42.3	Shalene Johnson of Shalene Johnson.com.
0:45.1	And I'm Dr. Neal, your host and narrator.
0:47.8	Welcome to another Tuesday edition of Optimal Health Daily.
0:51.4	This is just one of a bunch of podcasts where we read to you from blogs for
0:55.3	free so that you don't have to read them yourself, except on Fridays. That's where I usually
1:00.5	answer your questions. Now, to check out our other shows, just search for Optimal Living Daily
1:06.1	wherever you're hearing this. Now, today, I'll be reading two shorter posts for you. So it's like you're
1:12.4	getting double the information today than you normally would. So let's get right to them and start
1:17.4	optimizing your life. Do you lack energy and motivation? Here's how to pull yourself out of the funk by Shaline Johnson of Shalene Johnson.com.
1:32.2	Everyone has those days where they just can't seem to find motivation.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.