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Choose Strong

#118 | Trail Etiquette | The Unspoken Rules

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

51.3K Ratings

🗓️ 12 October 2025

⏱️ 88 minutes

🧾️ Download transcript

Summary

In this episode, we address the unspoken rules of the trail while racing and training. If you are a beginner on the trails or a seasoned vet, there is something of value for you in this episode. Sally shares some stories from her years of experience on the trails and some 'rules of thumb' she lives by. Enjoy!


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Transcript

Click on a timestamp to play from that location

0:00.0

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0:04.6

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0:09.0

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0:14.3

quiz that unearths your perfect pillow so you can slide effortlessly into deep, undisturbed sleep.

0:20.7

Over the past few years, Sally and I have had at least six different brands and styles of pillows,

0:26.7

testing and trying them to find the best one, to maximize our sleep and minimize our neck and back aches.

0:33.4

Lagoon has helped us improve our sleep by pairing us with a pillow that has everything we need.

0:38.6

I was matched with the Fox pillow, shout out to Team Fox, and Sally, she was matched with the otter pillow.

0:44.6

Lagoon pillows has us now waking up, feeling refreshed, and pain free.

0:49.0

Head on over to lagoon sleep.com slash choose strong and take their two-minute sleep quiz to find your match.

0:56.4

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1:02.0

That's lagoon sleep.com slash choose strong.

1:06.0

All summer, I've been living in the AFO Middle Short Ultra from John G. They're super comfortable

1:12.6

and amazing shorts for running and for everyday wear too. They're lightweight with six

1:17.2

pockets, a ton of room for gels in your phone, and they have a moisture wicking brief liner

1:22.5

and reflective detailing around hand pockets and reflective logos in the front and the back keep you seen

1:29.1

and safe. John G makes running apparel for everyday exploration with designs, materials, and features

1:35.4

meant to help runners go farther and is made with durability in mind. And also, it's backed by a five-year

1:42.6

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1:46.3

designs for yourself and use code choose strong for 10% off your order. That's johnjee.com and use

1:53.6

code choose strong.

2:04.4

Hello and welcome to another episode of the Chew Strong podcast.

...

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