I think that anything's possible, but that you have to make it happen.

Katie, Katie, let it out with Katie, let it out with Katie, let it out with Katie Dale Bow, enthusiast and curator of people and ideas. You need to hear.

You guys, welcome back to the podcast. I am Katie Dale Bow, your host, and I could not be happier to be back

podcasting after a brief hiatus and a, I guess we'll call it a rebrand of the podcast. It used to be

called The Wellness Wonderland Radio, and now it is called Let It Out with Katie Dalbout. It

kind of rhymes, and I hope you like the theme song

by Caroline Duna as much as I do. And I'm just going to give you an FYI. It's going to be stuck in

your head. And that's just what happens with that. So, you know, I hope you guys are all having

an amazing summer. And I just want to to say thank you so much for all your

support from listening to the podcast, leaving reviews, joining the private listener Facebook

group. If you want to be in that, link is in the show notes. And you guys are just awesome. I'm so

excited that I can grow and evolve and change and grow up online. I've

really been growing up on the internet and I'm so grateful that people aren't holding me to old

standards of who I am or who I was and they're letting me evolve into who I'm becoming.

And I think that's my goal with

this show is to have conversations with people about people becoming more of who they are. Because

that's my goal right now. It's not to become more like anyone else. It's to become more of myself.

And that's the path that I'm on right now.

That's what I'm trying to do. That's what journaling really helps me do. It helps me become

more of who I am by becoming aware of who I am and what I even like and what I even believe,

which is constantly evolving and changing as I learn more. So I think that's really important

to remember. But anyway, onward to this week's episode with the amazing Tiffany Han. She's so

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