118: The Gut-Brain Connection with Dr. Emeran Mayer
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 7 July 2021
⏱️ 52 minutes
🧾️ Download transcript
Summary
In this episode I’m talking to Dr. Emeran Mayer—world renowned gastroenterologist, neuroscientist and Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA—about the gut, the gut-brain connection and how they influence each other. We discuss why the gut-brain connection is so important; how emotions and stress affect the gut; anxiety and the gut; the truth about SIBO; how food fear contributes to digestive issues; multidisciplinary treatments for IBS; why digestive issues are so prevalent right now; what to eat for a healthy gut and so much more.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Hey, welcome to the Blond Files podcast. |
| 0:06.6 | I'm your host Arial Lori and I'm here to talk all things wellness. |
| 0:10.8 | From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.1 | everything in between, no topic is off limits. I know there is so much |
| 0:19.7 | information out there so I'm here to help you navigate it all and live your best life. |
| 0:24.0 | Thanks for listening. Let's get into it. |
| 0:27.0 | Hi everybody, welcome to the show so if you have ever struggled with gut issues |
| 0:37.3 | digestion issues if you feel like you do all the right things but you still |
| 0:42.2 | have these issues I know so many of us fall into that |
| 0:45.2 | category or if you struggle with other things in your life like stress anxiety, sleep issues and |
| 0:50.8 | more this episode is for you. I just listened back to this episode because |
| 0:56.1 | we recorded in May and it is such a good one and I just really admire and really like our guest and I also go on his |
| 1:06.5 | podcast so I'll let you guys know when that comes out but I am talking to an absolute authority on the |
| 1:12.4 | gut on the brain and on the gut, on the brain, and on the gut brain connection, Dr. |
| 1:15.9 | Emrin Mayer. |
| 1:17.0 | He is a world-renowned gastrointestinal gastronyrologist, and distinguished research professor in the departments of medicine, |
| 1:24.8 | physiology and psychiatry at the David Geffen School of Medicine at UCLA. |
| 1:29.5 | And today we are talking about the gut brain connection and how they influence each other. |
| 1:35.4 | We also discuss why the gut brain connection is so important, how emotions and stress affect |
| 1:40.8 | the gut, anxiety in the gut, we talk about how food fear contributes |
| 1:45.1 | to digestive issues, multidisciplinary treatments for IBS. We talk about the |
... |
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