Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my online

coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone density,

but the choices we make every single day can have a powerful impact on our bones, our health, and our

general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle. With that

being said, let's get on with the show. Not just for sleep, but of course that was one of the

primary aspects that they're seeing go awry by simply the use of ordinary light bulbs at night, but also surprise,

maybe surprising areas, including diabetes, obesity, reproductive disorders, and psychiatric disorders,

all from just a piddily, you know, 60 watt light bulb, you know, in your presence at the wrong

time. So why would this make such a big impact on

our physiology and then actually psychology as well? And it appears that this sensitive clock

timekeeping has many spitering aspects into many facets of our health and well-being.

And so that's on the evening side of things when we're looking to cultivate and covet darkness and night.

If you haven't done so already, especially if you're newly diagnosed with osteopenia or osteoporosis,

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