Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment,

but same applies to any professionals who may appear on the Light the Fight podcast. Hey everybody. Welcome to another episode of Light the Fight.

This is David.

I am writing solo this week.

My host, Heidi, is doing something.

She's in charge of something called Girls Camp.

And if you're not familiar with girls camp

and what it is basically it's a church activity that um when we get together with the girls in their church

and they do activities and a bunch of bonnie a bunch of cool stuff so Heidi's happily uh doing that

and so that's why she's not with us this week, but she will be back next week.

So I'm holding down the fort for everybody.

And as always, want to thanks.

Give a shout out.

And thanks to her sponsor, 1,800 contacts.

You guys are amazing.

And we thank you for all that you do for us and for the community.

Now, for today, since it's just me, instead of me just rambling on and on and on about

random conversations, which sometimes you guys like those episodes, but instead of doing that,

I thought I'd ramble on and on about answering a couple questions.

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