#118 - Fasting Hunter Gatherers, Caffeine And Weight Gain, Conspiracy Theories, Longer Eating Windows, Burning Fat Vs. Muscle, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 21 July 2019

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Checkout ifpodcast.com/episode118 for full show notes, links, references, and more! SHOW NOTES 01:05 - BIOPTIMIZERS: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 16:55 - Listener Q&A: Michael - Are There Benefits To Mindful Eating In A A Longer Window? 23:40 - Listener Q&A: Amanda - Am I Building Fat Or Muscle? 31:05 - SWEATY BETTY: Use The Link SweatyBetty.com/PODCAST With The Code IFPodcast for 20% Off Your Order!! 32:55 - Listener Q&A: Niki - How Many Hours Did Hunter Gatherers Fast And Feast? 42:00 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 45:25 - Listener Q&A: Kim - Does Caffeine Cause Weight Gain? 45:40 - Listener Q&A: Dave - Can Caffeine Kick You Out Of Ketosis? 56:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like! For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 118 of the Intermentant Fasting Podcast.
0:06.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with
0:17.0	no calorie counting. Then this show is for you. I'm Melanie Avalon, author of What, Win, Wine, Lose Weight and Feel Great
0:26.7	with Paleo Style Meals, Intermittent Fast, and Wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, Living and
0:37.0	Intermittent fasting Lifestyle.
0:39.0	For more on us, check out IF Podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea,
0:58.2	or even a glass of wine.
1:00.6	If it's that time, and get ready for the Intermittent Fast in
1:04.0	podcast.
1:05.0	One more thing before we jump in.
1:07.5	Did you know that common ingredients found in skin care and makeup products can actually
1:12.1	disrupt your endocrine system.
1:14.3	These endocrine disruptors are a silent threat that can have significant impact on your health,
1:19.7	including something that is very important to me.
1:22.9	Fertility.
1:23.7	Your skin is your body's largest organ
1:26.2	and what you put on it matters.
1:28.0	Endocrine disruptors are chemicals
1:29.7	that interfere with the natural hormonal communication in the body.
1:34.1	It also matters during pregnancy,
	...

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