#119 - Keto From Eating Vs. Fasting, Appetite Suppressants, Body Acceptance, Storing Toxins, Nail Biting, Garcinia Cambogia, Switching Things Up, And ...

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 28 July 2019

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFPodcast.com/Episode119 for FULL shownotes, and IFpodcast.com/stuffwelike, for everything we like! 01:05 - BiOptimizers: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 11:25 - Listener Q&A: James - Stopping Nail Biting With IF! 15:00 - Listener Q&A: Laura - Should You Break Your Fast With Keto Foods To Stay In Ketosis? 21:40 - Listener Q&A: Sally - Why Does The Body Store Toxins? 26:25 - BOMBAS: Go To BOMBAS.com/IFPODCAST For 20% Off! 28:00 - Listener Q&A: Sally - Using Appetite Suppressants To Stop Binging? 39:50 - JOOVV: Use The Link Joovv.coom/IFPodcast with the code IFPODCAST For A Free Gift! 40:00 - Listener Q&A: Sarah - Can You Substitute Sunrises And Sunsets For Red Light Therapy? 44:00 - Societal Weight Changes And Our Thoughts On Body Acceptance 50:00 - Listener Q&A: Stephanie - Should You Switch Things Up Or Be Consistent? 1:00:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like! For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 119 of the Interimient Fasting Podcast.
0:06.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat, with no calorie counting.
0:18.0	Then this show is for you. I'm Melanie Avalon, author of What, Win, Wine, Lose Weight and Feel Great
0:26.7	with Paleo Style Meals, Intermittent Fasting, and Wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, Living and
0:37.0	Intermittent fasting Lifestyle. For more on us, check out IF Podcast.com, Melanie Avalon.com, and Jen Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea,
0:58.2	or even a glass of wine.
1:00.7	If it's that time, and get ready for the Intermitt and Fasting Podcast.
1:05.0	One more thing before we jump in.
1:09.0	Did you know that common ingredients found in skinc care and makeup products can actually
1:13.9	disrupt your endocrine system. These endocrine disruptors are a silent threat
1:18.8	that can have significant impact on your health, including something that is very important to me.
1:24.7	Fertility, your skin is your body's largest organ and what you put on it matters.
1:29.7	Endocrine disruptors are chemicals that interfere with the natural hormonal communication in the body.
1:35.9	It also matters during pregnancy and that's one of the reasons I pay close attention to what I put
1:41.1	on my skin while being pregnant. Studies have shown that
1:44.2	exposure to endocrine disruptors can affect both male and female fertility.
1:48.8	For women, these disruptors can lead to regular menstrual cycles, ovulation issues, and even
1:54.2	Polycystic ovarian syndrome or PCOS. In men they can reduce sperm quality and
1:59.4	quantity making an even more challenging to conceive.
2:02.8	But it's not just about fertility.
	...

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