#117 - Intuitive Fasting Vs. Eating, Fueling Physical Events, IV Therapy, Chocolate, Preserving Wine, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 14 July 2019

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

08:05 - ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! 9:50 - Listener Feedback: Annemarie - Success with IF, Accepting Stubborn Fat, And Knowing Everybody Is Different! 20:40 - Listener Q&A: Amanda - Should You Fast Or Fuel For A Big Physical Event? 25:45 - Listener Q&A: Peggy - Does IV Therapy Break The Fast? 25:45 - Listener Q&A: LJ - How To Interpret Hunger Signals At The End Of The Fast? When Should You Listen To Hunger? Can You Fast Too Long? 42:35 - ZOLA: Go To ZOLA.com/IFPODCAST To Start Your Free Wedding Website And Get $50 Off Your Registry! 44:05 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST75 For A Total Of $75 Off - That's $25 Off Your First Three Boxes! 45:50 - Listener Q&A: Amanda - Is Fasting Actually Intuitive? Should We Be Intuitive During The Fast Or Feast? 54:00 - Listener Q&A: Lauren - What Are Your Thoughts On Chocolate? How To Keep Red Wine Fresh? 01:05:20 - Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 01:07:05 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like! For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 117 of the Interventing fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat,
0:17.0	with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great with
0:27.0	paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, living and
0:37.0	intermittent fasting lifestyle. For more on us, check out IF Podcasts,
0:42.1	dot com, Melanie Avalon dot com and
0:45.2	Jim Stevens dot com please remember the thoughts and opinions on this podcast do
0:51.0	not constitute medical advice or treatment. So pour yourself a cup of
0:56.0	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the Interminton Fasting
1:04.8	podcast.
1:05.8	Hi friends.
1:06.8	Now if you're anything like me, you love biohacking, Interminton
1:11.0	fasting, and getting feedback and data on what our bodies are doing.
1:16.0	Now when we do intermittent fasting or extended or prolonged fasting, it's hard to get feedback sometimes
1:22.3	on how our bodies are doing in terms of
1:25.7	fat burning and ketosis. This is one of the reasons that I created the tone
1:31.0	device which is a breath keyton analyzer. It can tell you the rate of
1:36.6	fat burning your body is in by detecting the keytones on your breath. If you practice
1:41.6	intermittent fasting, time- restricted eating, do an occasional
1:44.7	24 hour fast like once a week or prolonged or extended fasting, it's likely your body is getting
1:50.6	into light ketosis. If you are doing keto or low carb, even sometimes paleo, you
	...

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