Hey guys, in this video I'd like to show you how you can change your emotional state at any time

and allow it to be with you so you can fire it off at any time.

So if you're a little bit anxious, a little bit worried about something,

you'll be able to instantly change your state.

And the way you do this is by really training up your mind to respond to what you do and what you think.

You see, the way that life works is we can be trained up to remember certain things,

or to feel certain things, or to do certain things. And it's really about that neuro-association

that you have. Now, to put in a context for you, you've got the whole Pavlov dogs where Pavlov would

ring a bow and feed some dogs.

And then he would do it again and do it again.

Ring a bow, fever dogs.

Ring a bow, fever dogs.

And what happens over a period of time, when he would ring the bow, he would

actually, or the dogs would begin to think, oh, where's my dinner? I'm ready for it. Because

they were so trained up into hearing the bow and then eating, it became a natural response for

those dogs, a biological response at that as well. And it's the exact same thing if you hear that

wonderful piece of music on the radio and it just regresses you back to that time where you heard

it and it had a meaningful memory, whether it be a good one or a bad one, you just instantly

get taken back there. That is a neuroassociation or an anchor of some sort, like an emotional

anchor, which is stimulated by maybe a sound,

something that you see, something that you feel, or how you've been touched in a certain way,

it causes your mind or even a smell for that reason as well. It causes you to evoke that

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