Hey there, Elizabeth here, before we get into today's episode, I wanted to make sure to get your attention for a couple of quick seconds because we have been talking a lot about this free training I have coming up Thursday, March 21st, 8 PM Eastern

Standard Time. A lot of you guys have registered, but a lot of you haven't. And I want to talk for a second

about why this training is so important in addition to maybe being a regular podcast listener or being a part of 10X mindset.

I was talking on Instagram the other day about how consistent people don't have different

problems. They have different solutions. And a lot of times we blame our circumstances on our inconsistency.

Like it's my work schedule or my kids have a lot going on or I just have trouble getting up early. Those problems are not the

reason you are inconsistent. It is the way you think about those things taking care of your kids or taking care of your parents or an illness or an injury or any number of different things right?

It's not that consistent people have fewer problems or different problems.

They just have different solutions.

Now the challenge for a lot of people

is that they don't know how to overcome the pattern of excuses of I'll start

tomorrow of this one thing won't hurt of I'm stressed I'm overwhelmed I'm

too tired whatever it is I'm hormonal they don't know how to overcome those in the moment I talked about this on a recent

podcast how one of my girlfriends was telling me that she wanted to stop yelling at her kids.

And it would just happen that she would feel over-stimulated or somebody would do something.

The tension would rise and rise and rise and

rise and then she would yell. And it felt like in that moment she didn't even

have a second to consider another option.

Nothing else came to mind.

She wasn't consciously thinking, I don't want to yell,

but I'm going to yell anyway.

It was just happening automatically.

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