If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pump, we answer questions asked question-

Hi, listeners like you. What they do is they go to our Instagram page, they post the question

underneath our quap meme. We pick the best ones and we answer them in episodes like this.

But the way we open the episode is with our introduction. This is where we talk about current events.

We talk about our lives and random topics.

Super random.

So here's what we did in this episode. We start out by talking about Silas Sibon and Depression.

More and more studies are coming out showing it to be a breakthrough treatment.

So it's kind of interesting. Then I talked about how fish consumption is connected to higher IQ babies.

This is a pregnant women-weat fish tend to have babies that are smarter.

So that's kind of interesting. Then we talked about sad.

That's the acronym, seasonal effective disorder. Some of you may be feeling this right now.

So it gets colder and darker outside and you're feeling kind of down and low. This happens to me.

Now one thing you can use to help combat this is light therapy.

We work with a company called Juve. They make red light therapy.

These are panels that will do, they rejuvenate your skin. They can actually help hair regrowth.

They can reduce inflammation. By the way, this is all clinically proven. This isn't just baloney.

But it also can help if you have seasonal effective disorder.

And we have a hookup for you. If you go to juve.com, that's J-O-O-V-V.com forward slash Mind Pump.

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