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Mind Pump: Raw Fitness Truth

1179: The Importance of Sleep for Fat Loss, the Benefits of Low Rep Ranges on Major Lifts, Favorite Body Parts to Train & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 7 December 2019

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of very low rep ranges on major lifts like the bench, squat, and deadlift, how sleep affects fat loss, their favorite body part to develop, and how they vote with their dollars.

  • Who is most likely to be in celebrity rehab out of the Mind Pump crew? (4:20)
  • The difficulty of seeing your child sick. (8:05)
  • The different segments of the fitness industry and the good/bad information that has come from each. (14:22)
  • What test should I do and how often should I test myself? (32:33)
  • Mind Pump’s stand on targeted ad videos and their influence on the consumer. (36:40)
  • How science by nature has no morality. Mind Pump touches the third rail. (42:27)
  • The world’s first artificial neurons have been developed to fight chronic diseases. (46:28)
  • Is Peloton stirring up controversy for financial gain? (47:37)
  • #Quah question #1 – What are the benefits of very low rep ranges on major lifts like the bench, squat, and deadlift? (50:34)
  • #Quah question #2 – How does sleep affect fat loss? Can inadequate sleep hinder fat loss even if macros are correct? (58:31)
  • #Quah question #3 – Besides calves, what is your favorite body part to develop and how do you go about training it? (1:06:34)
  • #Quah question #4 – How do you each vote with your dollars? (1:13:45)

Related Links/Products Mentioned

People Mentioned

Ryan Holiday (@ryanholiday) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:05.7

MINE!

0:06.7

MINE!

0:07.7

UP!

0:08.7

with your hosts.

0:09.7

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.6

In this episode of MINE Pump, we answer questions asked by listeners like you, they go to our

0:18.2

Instagram page, MINE Pump Media.

0:19.4

They post the question underneath the quaw meme, and then we pick the best ones and answer

0:23.8

them.

0:24.8

But before we do that, we talk about studies, we talk about our lives, what's on our

0:28.8

mind, sometimes it gets real random, it's a lot of fun, that's the introductory portion.

0:32.9

It's the best one we get.

0:33.9

This episode, here's what we talked about in this episode of MINE Pump.

0:38.0

We started by talking about rehab and interventions.

0:40.3

I was talking about this show called intervention on TV.

0:44.0

Really hard to watch.

0:45.0

Super depressing.

0:46.0

Really powerful.

0:47.0

Then we talked about sick kids and how that can be really difficult.

0:50.2

Adam's boy is sick right now, and so he got no sleep.

0:53.6

Then we got into a great discussion about the fitness industry.

...

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