If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pump, we talk about the fundamental foundational form of resistance training,

or the principles, I should say, bodybuilding, bodybuilding, style training.

I'm not talking about competing on stage like a bodybuilder, but rather the principles that bodybuilders have put together through decades of training,

and why we think these principles benefit most people.

So in this episode, we talk about the five reasons why everybody should train, at least for some part of their year, like a bodybuilder.

We talk about everything from the mind, muscle connection, the pump, how bodybuilding can sculpt your body, how it addresses weaknesses and imbalances,

and why we think bodybuilding principles are some of the best ways to work out for longevity.

Now, before the episode starts, MAPS aesthetic, our bodybuilding style, MAPS program, one of our most popular programs, is 50% off.

Now, this program includes workout videos, workout blueprints, it's all detail planned out for you.

It's got phases, so you're focusing on different parts of training and different body parts.

It's half off, here's how you get the discount.

Go to mapsblack.com and use the code black50blac50, no space for the discount.

I wanted Sal to take us on a little bit of a bodybuilding history journey.

I think of the three of us, you are the one that...

Sal's the professor of bodybuilding.

The irony of that is I think I get a lot more of the questions, because I did bodybuilding, so I think a lot of people believe that I'm hardcore into it, which I was not.

In fact, I've learned more about bodybuilding hanging out with Sal than I did bodybuilding.

As far as the history is concerned, right?

Not the training and why.

...