Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more, then search

Barclays ready-made investments.

Make money work for you.

Investing is not for everyone.

The value of investments can fall as well as rise and you may get back less than you invest.

T's and Cs apply.

This is Optimal Health Daily, episode 1178.

Hormones, stress, and weight loss by Dr.ali Yade Desai of If We Were Family.com.

And I'm Dr. Neal.

Hey there, happy Sunday and welcome back to Optimal Health Daily, where I simply read to you from

the best health and fitness blogs for free.

It's kind of like an audiobook, but with articles instead, and from a bunch of different authors.

And of course, always with permission from the sites.

And on Fridays, I answer your question.

You can send one in at oldpodcast.com slash ask, or email in your question to health at oldpodcast.com.

And with that, let's hear today's article and continue optimizing your life. Hormones, stress, and weight loss by Dr. Monali Y. Desai of

of if we were Family.com.

One of the times I used to eat a lot of sugary food is when I was stressed out.

If you think stress eating helps you feel better, that could be because of your hormonal response to stress. This is for multiple reasons. I'm going to focus on the hormone cortisol

...