1177: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 14 November 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Kamb of Nerd Fitness talks about the differences between fast twitch and slow twitch muscles. Episode 1177: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/fast-twitch-vs-slow-twitch-what-kind-of-muscles-do-you-want/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search
0:21.0	Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 1177.
0:33.9	Fast Twitch versus Slow Twitch.
0:36.4	What kind of muscles do you want?
0:38.1	By Steve Cam of nerd fitness.com.
0:40.5	And I'm Dr. Neal, your very own personal narrator.
0:44.2	Hey there, happy Saturday and happy Diwali if you celebrate,
0:47.6	and welcome back to another weekend edition of Optimal Health Daily.
0:51.4	This is where I read to you from some of the best health and fitness blogs
0:54.4	on the web, and always with my commentary at the end. I'm going to keep this intro nice and short,
1:00.9	so let's get right to today's post as we optimize your life.
1:08.7	Fast Twitch versus Slow Twitch.
1:12.5	What kind of muscles do you want?
1:15.4	By Steve Cam of nerd fitness.com.
	...

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