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Mind Pump: Raw Fitness Truth

1173: How to Increase Squat Mobility, Exercises to Relieve Hip Pain, the Impact of Food on Your Brain & Mood & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 29 November 2019

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about stretches to increase squat mobility, exercises to relieve hip and butt pain, the most effective way to bulk, and how food affects your brain and mood.

  • How exactly does Adam apply the serum from Caldera Lab? (4:52)
  • Is Sal more cake than beef now? He breakdowns his current macros. (9:49)
  • Which source of protein powder is ideal for muscle building? (12:58)
  • The bathrooms at Mind Pump HQ are FINALLY being re-done! (15:45)
  • Justin gets educated on one of his favorite guitarists of all time. (16:50)
  • Shout out to James Herman who took 1st place at his first obstacle course race. (21:40)
  • Sal is a little late to the party on Shark Week. (22:28)
  • Justin has a ‘dad moment’ with his kids. (25:10)
  • How using your legs keeps your brain healthy. (27:53)
  • Why the more you pour out of your heart, the fuller your heart gets. (31:23)
  • The importance of having a purpose. (34:59)
  • #Quah question #1 – What are some good stretches to increase squat mobility? (39:20)
  • #Quah question #2 – I work as an Uber driver and my butt and hips hurt from sitting for too long. Are there any short exercises I can do in between trips to relieve my pain temporarily before getting back to work? (44:24)
  • #Quah question #3 – What is the most effective way to bulk? What are your guy’s secrets or perspective on bulking up? (48:40)
  • #Quah question #4 – Do you think that food affects your brain and mood? (56:56)

People Mentioned

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Saldas Defenau, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of Mind Pump, we answer questions asked by listeners like you.

0:19.0

What they do is they go to our Instagram page, Mind Pump Media. They post the question.

0:22.0

We pick our favorite ones and we answer them. Now we open this episode with fun conversation

0:27.0

between the three of us. We talk about our lives, studies, and super random stuff.

0:33.0

Even more fun stuff.

0:34.0

Random stuff.

0:35.0

So here's what we covered in this episode. We started by talking about Adam's glistening skin.

0:40.0

He's got some nice looking skin these days.

0:42.0

Because he's been using Caldera products.

0:45.0

Like a sheen.

0:46.0

These are all natural products you can apply to your skin. Very nice stuff.

0:51.0

We have a discount code for you. Go to calderalab.com.

0:56.0

That's C-A-L-D-E-R-A-L-A-B.com.

1:00.0

Forks.mind.pump.

1:01.0

And you'll get 20% off your first Caldera lab purchase.

1:05.0

Then we talk about protein intake. I talk about ideal amounts of protein.

1:10.0

And how I'm recommending to one of my friends that they increase their protein intake.

1:13.0

And of course, that led us right into different types of protein.

1:17.0

Animal protein versus plant protein.

...

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