1174: When to Use Drop Sets, the Benefits of Yoga, When to Finish a Set & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 30 November 2019

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long is acceptable to rest mid-set to try and pump out a few more reps, whether drop sets are useful for the beginning or intermediate lifter, what makes an overall healthy individual, and their opinion on yoga and how to implement it into training.

Mind Pump Debates: Will the cybertruck disrupt the truck industry? Are self-driving cars the future? (5:42)
82-year-old female bodybuilder beats down a home intruder. (21:00)
Mind Pump RAVES over their newest sponsor, Magic Spoon. (23:14)
Mind Pump Recommends: ‘Bikram: Yogi, Guru, Predator on Netflix’. (27:23)
What is ‘Perineum Sunning’? Will it become the latest health trend? (34:10)
Russian cows get VR headsets 'to reduce anxiety'. (37:16)
Will continual exposure to blue light accelerate blindness?! (39:48)
How are we the only human species that survived? (43:20)
#Quah question #1 – How many seconds is too long to rest between reps to try and get a few more out? When should you just move on to your break before your next set? (47:33)
#Quah question #2 – Are drop sets useful for the beginning or immediate lifter? If so, what is the best way to use them? (53:07)
#Quah question #3 – What do you consider a healthy overall induvial? What makes for good balance? (57:21)
#Quah question #4 – What is your opinion on yoga and how do you suggest you implement it into your training? (1:04:07)

People Mentioned

Elon Musk (@elonmusk) Twitter
Max Lugavere (@maxlugavere) Instagram

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Saldas Definale, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, we answer questions from our audience just like you.
0:19.0	Now, if you want to ask us a question that we can answer in an episode,
0:22.0	go to our Instagram page, Mind Pump Media, post your question underneath the quaw, meme,
0:27.0	and if we like it, we'll pick it and we'll answer it for you.
0:29.0	This episode was just for you.
0:31.0	And then in the beginning of the episode, we start out by having fun conversation.
0:35.0	We talk about things that are in the news.
0:37.0	I tend to bring up studies so we can talk about scientific studies.
0:41.0	We talk about our sponsors.
0:42.0	Here's what we talked about in this episode.
0:45.0	We start out by talking about the cyber truck from Tesla.
0:48.0	I think it's going to be a huge success, but Adam and Justin think it's ugly.
0:52.0	It's a bunch of Doritos.
0:54.0	And we'll see how well this episode ages and who turns out to be right.
0:58.0	Then we talked about the 82 year old grandma bodybuilder who beat the crap out of an intruder.
1:05.0	Go granny.
1:06.0	She actually smashed a table on him.
1:08.0	That's pretty awesome.
1:09.0	Then we talked about one of our new sponsors, Magic Spoon.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.