If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salta Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pump, we talk about the four most important ways you can change your workouts for maximum results.

Now you may be thinking, oh you mean like changing my rep range or changing my sets or whatever?

Yes, but no. What we're talking about is changing your goals.

Why you should routinely change your goals and then work backwards from there.

In other words, if your goal is correctional exercise, which should be one of your goals throughout the year, how do I accomplish that?

So we go over four of them. I said correctional, that's one of them.

Then we talk about strength, why you should focus on just building strength, what that looks like.

Then we talk about athletic performance, why you should focus on building and working on your overall athletic functional performance and the benefits of that and what that looks like.

Then we talk about body building or body sculpting type training, what that looks like and why everybody should spend at least some time focused on just that goal.

Now as we're releasing this episode, it is Black Friday sales, they start.

Yeah, right now. And if you like this episode, by the way, we have multiple maps programs. I'll actually help you accomplish all of these goals.

Progress takes planning. Now we have bundles that take bunch of maps programs, put them together. You don't have to do anything.

You just follow the programs themselves, the goals change and the workouts change. Bundles are already discounted on their own.

Many of them already over 35% off retail, but we're going to take an additional 25% off with Black Friday.

Just use the code BF bundles. Now all individual maps programs guides mods everything except for maps power lift.

Everything else is 50% off. Use the code Black Friday that's BLA CK Friday, 5.0, no space.

And you can get all of them at maps fitness products.com one more time. The codes are for 50% off all maps programs except for maps power lift.

The code is Black Friday 50, that's the number 50 without a space. And for 25% off all of our bundles where we take multiple maps programs, put them together. It's BF bundles.

I get questions like this all the time about the importance of changing your routine up and like how important is that to get results or reach your goal.

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