#1173 - Are You Ready To "Level Up"?

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 24 July 2019

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode gets into some deeeeep sh*t in the first half with some stage-setting in social issues, fat acceptance, body positivity, fat-phobia etc...then we jump into nutrition, training, and making sure that your focus is aligned with your experience and your capacities, that way you are actually MAKING results, and not just setting yourself up for failure and disappointment.

Transcript

Click on a timestamp to play from that location

0:00.0	What's going on, Beeshes? Welcome to the podcast. Thank you so much for being here. I'm super stoked that you are here and that you're likely subscribed to the podcast, as you should be. Make sure you share this with someone that needs some nuts on their chin. And speaking of nuts and rage and all things amazing, brand new drive and well gaining on the YouTube channel, main channel, Swolormous. So go check that out. I hope you enjoyed it. It's been a little bit since we did a little DWG. So that was lit like a tit. So go check that out. Another announcement tomorrow. Tomorrow's podcast, special guest, Rachel Aust, will be on the show. 7 p.m.
0:38.5	Eastern Time.
0:40.2	So she's from Australia.
0:42.5	So it's going to be Thursday morning her time.
0:45.7	So for those of you that want to do the math,
0:46.4	wherever you're living,
0:47.4	wherever you're listening to this from, 7 p.m. Eastern time tomorrow,
0:50.5	7 p.m. at night, 1,900 hours tomorrow Wednesday. So go check that out or check it out when it goes and be there and all that stuff. But it's not going to be on Instagram. So you're not going to be able to catch it live on Instagram, but you can catch it, of course, on the DailySwell podcast channel on YouTube. So make sure you subscribe over there. And a little shout out to those of you that are part of the Swole fam, DailySwill Club members and Soul Normas X members. What up fam? What's going on? We had an accountability meeting yesterday. So if you missed that, make sure you go check it out. It's in the private Facebook group. And for those you that want to learn more about memberships and accessing all the yoga classes and the
1:31.4	training programs and or just the private community via the Daily Swole Club, you can learn and see
1:36.2	all the links apparel and all that stuff over at swolormisX.com. Again, that's swolnormisakis.com.
2:02.3	SwelormisX.com. So let's get into the, I want to do a question of the day today because I didn't last day or two. And that's because we had a Q&A,ness. We had a special guest. And you hear that? Loading up my story so I can get a good question. Because I did post a sticker and I realized I didn't have any new juice.
2:04.1	So now we got some good juice.
2:04.8	Let's do this.
2:07.2	This one is from, Dun, dun, dun, dun, dun, dun, da, dun.
2:12.6	Brela 13 on Instagram.
2:15.2	Papa Swolio, I have to eat 3,000 calories per day to maintain with work and working out.
2:22.0	Any tips to get in the healthy calories?
2:24.9	Hmm.
2:25.7	Eat the food.
2:27.5	Eat the food.
2:28.9	Don't overcomplicate it.
2:30.0	This episode is going to be great for a lot of you because I talk about leveling up.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Swolenormous, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Swolenormous and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.