1172: A Centering Meditation for Times of Stressful Transition
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 31 August 2025
⏱️ 16 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares a guided meditation particularly suited for time of stressful transition. Use this meditation to find your center and know more peace and calm in the present moment. Getting started with meditation is simple with a guided meditation such as this. Listen in today.
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Chapters
0:26 Introduction to the Meditation
4:39 Embracing the Present Moment
6:47 Navigating Transitions
9:09 Connecting with Inner Strength
10:48 Visualizing Your Light
12:45 Reflective Questions for Support
15:38 Closing Thoughts and Farewell
Summary
In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of guided meditation, particularly during periods of stressful transitions in life. As we navigate changes in our work, relationships, and personal circumstances, it’s common to feel unsettled. I aim to offer you a refuge of calmness through this session, encouraging listeners to carve out time and space to truly immerse themselves in the meditation experience.
The guided meditation focuses on the importance of grounding oneself and recognizing that peace is accessible even amidst turmoil. I encourage you to let go of the notion that external circumstances need to be perfect for you to find tranquility. Instead, we explore the idea that calm can be cultivated within ourselves, regardless of the chaos surrounding us. As we embark on this meditation, I guide you to find a comfortable position, bringing awareness to your breath and body, reminding you that there is nowhere to be but in this moment.
As we progress, I lead you through visualizations designed to evoke a sense of safety and support. By inviting you to place your hand over your heart or belly, we connect with the comforting rhythm of your breath. I introduce calming affirmations that serve as a mantra, helping to reinforce your inner strength and trust in the journey of life. Throughout this meditation, I emphasize the significance of embracing change and acknowledging the wisdom and resilience within ourselves.
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Transcript
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| 0:00.0 | Your first great love story is free when you sign up for a free 30-day trial at audible.coed. |
| 0:05.5 | U.K. slash Wondery. That's audible.com.uk slash Wondery. |
| 0:14.5 | Welcome to the Anxiety Coaches podcast, a relaxing and informative show where we explore anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:34.5 | Aloha. Welcome back to the Anxiety Coaches podcast. I'm your host and coach, Gina Ryan, |
| 0:41.3 | and I am so happy to be with you again today as together we can consider the many ways |
| 0:49.2 | to bring your mind and body back to its natural peace and calm. |
| 0:54.9 | In today's episode, I have a guided meditation for times of stressful transition. |
| 1:02.3 | And I want you to invite yourself to have the time and the space to go deep with this. |
| 1:11.0 | So if you don't have that time and space right now, |
| 1:14.0 | you can either just listen and take what you can from it, |
| 1:19.1 | or make sure you come back to it so you can dive deep. |
| 1:25.0 | Now, if you would like to have this meditation and the entire catalog of ACP episodes without |
| 1:32.9 | ads, you can go to our website, the Anxietycoachespodcast.com, and find the ad-free access tab right there on the website, |
| 1:44.1 | and you can get all of the back catalog and all of |
| 1:48.5 | the meditations without ads. That is really pleasing to some people. So if that's you, |
| 1:56.7 | please hop on over there and find the ad-free access tab. We'd love to have you join us. |
| 2:04.7 | So let's get going here as we are here together today. I want to offer a brief and kind of gentle |
| 2:13.8 | meditation. Like I said, it's guided. And, you know, I love people to have |
| 2:18.9 | silent meditation time, but there's also time for guided meditations. And I want this to be |
| 2:26.5 | something that you carry with you into the flow of your day today. Many of us are moving |
| 2:34.1 | through times of change, whether in work or |
| 2:37.5 | relationships, home, or the stage of life that we're in, and it can feel unsettling at times. |
... |
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