#1171 Meditation for Seasonal Affective Disorder [SAD]

Hypnosis With Joseph Clough

Joseph Clough

Education, Self-improvement, Alternative Health, Health & Fitness

4.5 • 813 Ratings

🗓️ 24 December 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Feeling heavy, low, or unmotivated during the darker months? This hypnotic meditation is designed to help you overcome Seasonal Affective Disorder (SAD) and reignite your inner light.

Transcript

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0:00.0	Welcome back to the podcast. My name is Joseph Clough. And this episode 1,1171. And 11171. And in this episode, we're doing a
0:24.9	hypnotic meditation all about changing our mood when it comes to seasonal changes. So we've got
0:32.0	seasonal effective disorder. It has a different couple of names as well. But you know when
0:37.8	it's kind of darker outside, we kind of don't seem to get as much vitamin D or it changes
0:43.1	our emotions. And it can be a quite a big thing. I think I actually read when I was researching
0:48.3	this, about 7 to 10% of the population experienced this. And a lot of the symptoms can be lack of sleep or disturbed sleep or insomnia,
0:59.1	Lafagy, depression, worries and anxieties, procrastination, self-sabotage. So I thought it'd be a perfect one
1:07.5	to be able to put in to the app. And of course, there's going to be the hypnotic
1:11.8	meditation, but you will also be getting the traditional day hypnosis in the next episode.
1:18.0	And on top of that, you'll be getting the sleep version if you are a subscriber to the app.
1:25.2	And then on top of that, you'll be getting a four hour sleep session as well.
1:31.1	So go to freehypnosis. app and you can get access to all my audios as like I said,
1:37.8	those different versions for this session, but we've got over technically over 3,000 audios.
1:48.0	I probably go to say that at least 2,000 hypnosis sessions, probably more than that, and the rest being like audio programs, podcast, episodes
1:54.7	when I'm doing more coaching style type of things. So yeah, please go ahead and get the app
2:00.1	at freehypnosis.
2:01.4	There's the hypnotic meditations, the day the sleep hypnosis sessions, a four-hour sleep
2:07.1	to create your days. You've also got these little reflections, little short audios,
2:14.3	courses and the podcast itself, the ad-free version, if you are a subscriber,
2:20.2	and also you can have like the day-night mode, you've got playlist, you got looping, you've got
2:24.5	favoriting, and we've got just lots of crazy cool things really happening to the app.
2:30.7	So yeah, please go ahead. And of course, if you are enjoying my work, please take a moment
	...

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