Welcome back to the podcast. My name is Joseph Clough and this episode170 and we're back with another power talk.

Now this power talk might be a little bit different from usual and the reason why is when we

think of self-development our whole idea and goal is to focus or become the opposite of what we feel the most,

what we experience, the limiting belief, the limiting decision, right? So if you're feeling

anger, sadness, fear, guilt, heart, you want to get rid of those emotions.

If you're having a limiting belief, the whole idea, say, if I'm not, I'm not good enough,

well, you want to have the goal of I am enough.

I am worthy.

I am deserving.

So that's why this episode is going to be a little bit different.

Because have you ever noticed, it is very hard at times to be able to shift your emotional state,

the limiting beliefs that you have about yourself in that moment, especially when things just pop up unexpectedly. It could be a certain significant events,

some news that you've just heard, it could be a confrontation, it could be an argument, it could be a

rejection, it could be a disappointment. And sometimes it's even that lingering set of emotions

which have just been prolonged for many days, weeks, months, years, decades,

throughout when we're even young. So it's very, very hard to be able to shift our awareness.

So if you're in that place right now, let's kind of break it down of what has to happen.

And if you're not there right now, remember the emotions

will come up. Even last week, I went through a situation where I had this strong energy and I didn't

like the feelings and the emotions that I was failing. So I'm going to guide you through partly what I did

to be able to be able to change that emotional state and actually utilize it in a good way.

And you might be thinking, well, how can you utilize negative states for good? I mean, if they're

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