#1170 The 14-Day Visceral Fat Reset: The Science-Backed Protocol That Reverses Fatty Liver, Lowers Insulin, and Rebuilds Your Metabolism From the Inside Out… With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 29 November 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Ben Azadi breaks down a powerful 14-day protocol designed to melt visceral fat without exercise. Even people who eat clean and work out can still store dangerous fat around their liver and organs due to high insulin, liver inflammation, and sluggish mitochondria. Ben explains how this step-by-step plan lowers insulin, unclogs the liver, boosts bile flow, and reactivates mitochondrial fat burning. Listeners will learn how to use a daily insulin reset window, protein-first eating, carb sequencing, the Liver Flush Cup, nitric oxide activation before meals, and a protein-forward day. Ben also covers how to use a mini 20-hour fast, a 10-hour eating window, fat-loss coffee made with olive oil, bitter liver-supporting foods, and nighttime cortisol-lowering rituals. The protocol finishes with a 24-hour fast followed by a strategic carb-refuel to restore leptin sensitivity and break plateaus. By day 14, you can expect better insulin control, reduced liver fat, improved metabolic flexibility, more energy, clearer thinking, and measurable decreases in visceral fat. Ben also answers listener questions about repeating the protocol, how to modify it for keto/carnivore, coffee alternatives, olive oil intake, and why alcohol slows results. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day - https://bit.ly/4rq8QYU 📚 🎁 Purchase Ben's new book Metabolic Freedom today CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 👉Olive Oil: https://Benazadi.com/oliveoil 👉Cronometer: http://cronometer.com/ketokamp 👉Purity Coffe: https://partners.puritycoffee.com/BENAZADI coupon Ben Azadi 👉Magnesium Upgraded Formulas: https://upgradedformulas.com/BENAZADI 👉Magnesium Bio-optimizers: https://benazadi.com/bioptimizers 👉Vivarays: https://vivarays.com/benazadi 👉Pique tea: https://amzn.to/45VbWfa 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:⁠⁠⁠⁠⁠⁠ ⁠https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.5	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.2	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.5	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.
1:01.5	You could be eating clean, but still storing deadly visceral fat. And most people are. With this 14-day
1:09.5	protocol, it melts fat around your organs without stepping
1:13.1	a foot in a gym. It's simple, backed by science, and totally overlooked. If the scale hasn't budged,
1:19.9	this is the metabolic switch your body is begging for. You see, most people think visceral fat only
1:25.3	comes from junk food or lack of exercise but you could still
1:29.1	be eating healthy counting calories and even working out and still storing fat around your liver
1:34.2	pancreas and organs they call it toffee thin on the outside fat on the inside i live this
1:40.9	although i showed on the outside i was also obese on the inside, inflamed, depressed, and prediabetic.
1:47.0	And my doctor told me the same thing you probably heard, hey, just eat less, move more. Calories in versus calories out.
1:52.0	Today I'm giving you the solution. I applied this on myself and thousands of people. It's a 14-day protocol that I've seen create incredible results.
2:01.4	See, this protocol masters three things.
2:03.8	In order for you to burn visceral fat, these three things must be accomplished.
	...

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