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No Stupid Questions

117. What’s Wrong With Holding a Grudge?

No Stupid Questions

Freakonomics Radio + Stitcher

Society & Culture

4.63.7K Ratings

🗓️ 2 October 2022

⏱️ 37 minutes

🧾️ Download transcript

Summary

How do you let go of resentment? Do apologies even work? And what grievances have Stephen and Angela been nursing for years?

Transcript

Click on a timestamp to play from that location

0:00.0

I can't believe an educated person would think like this.

0:06.8

I'm Angela Duckworth.

0:08.1

I'm Stephen Dubner.

0:09.3

And you're listening to no stupid questions.

0:12.6

Today on the show is holding a grudge really worth it.

0:16.6

Come on in, the grudge water is fine.

0:18.9

Angela, we have a question today.

0:29.1

What's short and sweet from one Bobby Fortinelli?

0:33.1

He writes to say, my wife holds grudges indefinitely, although thankfully none against me.

0:40.2

Why do some people hold grudges and not others?

0:42.9

How does one let go of grudges?

0:45.7

PS, Bobby writes, I'm sending in this question with my wife's blessing.

0:50.4

That's a preemptive don't hold a grudge against me for asking Angie and Stephen about grudges.

0:55.5

So, Angela, why do some people hold grudges and not others?

0:59.2

Is that knowable?

1:00.2

There is a research literature on grudges.

1:03.8

I don't know why some people are grudge holders other than to speculate.

1:08.4

They're given this is about ruminating and given that a lot of people involuntarily hold

1:13.9

on to grudges.

1:15.6

Despite themselves, my guess is that people who are worse at emotion regulation and lower

1:22.9

in emotional stability are probably more likely to be grudge holders.

1:27.4

I think roughly speaking, a grudge is the opposite of forgiveness, right?

...

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