Welcome to Balanced Black Girl, a podcast dedicated to mental, physical, and emotional

health from the Black woman's perspective.

Tune in to hear from Black woman health and wellness experts giving the approachable

advice you need to help you feel your best.

I'm your host, LaStronger Alfred, let's dive in.

Thank you for tuning into this week's episode of Balanced Black Girl Podcast.

My name is Les, I am your host, and I'm coming out you with a solo today.

It is just just you and me, so get comfortable, maybe grab a cup of tea, maybe get your

headphones situated.

If you've been tuning in for the past six weeks, thank you so much for supporting the

Dreaming Big and taking back your power series.

I want to wrap up this series with a conversation, which is me and you, on Dreaming Big.

So when it came time for me to put this episode together, I was really, really struggling.

For my solo episodes, I like to speak from a place of confidence about the topics,

whether it is a general topic, a wellness topic, or my own experience, or maybe a

more personal episode.

I like to feel confident about what I'm going to talk about, and knowing that this series

kind of needed to end with a conversation related to dreams.

Y'all, I did not feel confident talking about that, and I'll be honest.

I kind of still don't, even as I sit down to record this, but I realized that that's

okay, even having a space where I'm talking directly to you, it doesn't mean that I need

to be the expert on anything and everything.

...