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She's So Lucky

116 | Going After Your Dreams + Gaining Body Liberation with Chrissy King

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 30 November 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We're starting to enter that time of year where we walk the fine line between maintaining our boundaries and finding ways to show love for those we care most for. It can be hard to find the path that works best for you while in the hustle and bustle of holiday traditions and festivities. Although we don't necessarily talk about navigating this time of year, something we do get to discuss is taking your power back by living the life you dream of. We explore the duality of becoming that girl while having peace that everything you want will all come together - as long as you keep moving forward.

Chrissy King is a writer, speaker, fitness and strength coach, and is passionate about women learning to take up space within the world. She is also our first-ever returning guest, making this an inspiring gift of an episode that I'm honored to bring to your ears. Trust me, you'll be thinking about this conversation for at least a few weeks - I'm definitely a little obsessed - and will wanna save this for later so you can listen to it all over again.

WE ALSO TALK ABOUT…

  • Having peace and trust with your manifestations.
  • The difference between body positivity vs body liberation.
  • Escaping the conditioning of limiting beliefs.
  • Matching your environment to the lifestyle you dream of living.


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Transcript

Click on a timestamp to play from that location

0:00.0

On this show, I have talked at length about the importance of eating enough protein, but

0:04.9

sometimes eating protein throughout the day can be a challenge.

0:08.8

However, wonderful pistachios is one of the highest protein nuts and is the perfect

0:14.4

addition to your day.

0:16.5

Each one out serving has 6 grams of protein, over 10% of your daily value.

0:21.7

It's one of the highest protein nuts out there, but that's not all.

0:26.9

Pistachios are also known for their fiber and better for you unsaturated fats, which

0:30.7

we all need in our diet.

0:34.0

Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with

0:38.6

your family and friends, or taking them with you on your summer adventures.

0:43.1

So whether you're dropping off the kids or running between meetings, fuel up with a healthy

0:47.1

and tasty snack.

0:49.1

Check out wonderfulpistachios.com to learn more about how these little green wonders can

0:54.0

power up your day.

0:56.9

Welcome to Balance Black Girl, a podcast dedicated to mental, physical, and emotional

1:06.8

health from a black woman's perspective.

1:09.8

Tune in to hear from black woman health and wellness experts giving the approachable

1:13.8

advice you need to help you feel your best.

1:16.5

I'm your host, Lestrandra Alfred, let's dive in.

1:24.1

Thank you for tuning into today's Balance Black Girl podcast episode, y'all for a second

1:28.6

there.

1:29.6

I almost forgot the name of my own podcast.

...

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