117: Tabata Interval Training Gone Wrong! (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 2 June 2016
⏱️ 9 minutes
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Summary
We've been taught to believe that if something works, doing more of it must be better...
It's a very American way of thinking and when it comes to certain workout styles this can get you in trouble. Today, learn the powerful metabolism boosting benefits of Tabata training and how to complete these intervals without going overboard.
Plus, I outline what intervals are meant to be done for a more prolonged period of time and just how much is too much...
Enjoy today's #CabralConcept podcast!
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Show Notes:
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.1 | did he discover how to combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.1 | Today on our training Thursday edition, |
| 0:51.9 | we're talking about Tabata training intervals gone wrong. So one of the |
| 0:56.9 | things that I like to look at is I like to keep an eye out when I'm exercising myself, |
| 1:01.6 | whether it's at a gym or whether it's at another corporate-based |
| 1:05.2 | facility where they have other people training and I get to watch the workouts that are |
| 1:09.3 | people doing. It really keeps, right? |
| 1:13.0 | So, it really keeps me in touch, |
| 1:15.0 | because obviously, inside of the two different practices that I have in Boston, one being body transformation, |
| 1:17.0 | the other being a wellness center, that we're really controlled, |
| 1:20.0 | right? So we're doing what works, we know what works, |
| 1:22.0 | we've worked with 200,000 client |
... |
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